Sports Science Strength & Conditioning: $162 for 5 Personal-Training Sessions (C$325 value)

Sports Science Strength & Conditioning

Today’s Groupon Vancouver Daily Deal of the Day: Sports Science Strength & Conditioning: $162 for 5 Personal-Training Sessions (C$325 value)

Buy now from only $
162
Value $325
Discount 50% Off
Save $163

With today’s Groupon great deal to Sports Science Strength & Conditioning, for only $162, you can get 5 Personal-Training Sessions! That’s a saving of 50% Off! You may buy 1 vouchers for yourself and 1 as gifts & the Promotional value expires 120 days after purchase.

Choose from Six Options:

  • C$162 for 5 personal-training sessions (C$325 value)
  • C$288 for 10 personal-training sessions (C$600 value)
  • C$515 for 20 personal-training sessions (C$1,100 value)
  • C$275 for 5 semiprivate-training sessions for two (C$550 value)
  • C$510 for 10 semiprivate-training sessions for two (C$1,050 value)
  • C$910 for 20 semiprivate-training sessions for two (C$2,000 value)

This is a limited 2-day only sale that will expire at midnight on Friday November 20, 2015.

Click here to buy now or for more info about the deal. Quantities are limited so don’t miss out!

In a Nutshell
Professional staff helps clients work on fitness and weight-loss goals during personal- and semiprivate-training sessions

The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 90 days. Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Sports Science Strength & Conditioning
http://www.spscstrength.com/
110-6191 Westminster Hwy
Richmond, BC V7C 4V4
+17788382587

Muscle Confusion: An Undulating Path to Strength Gains
Learn the secret to overcoming fitness plateaus with Groupon’s guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.

Click here to buy now or for more information about the deal. Don’t miss out!